The 4 Absolute Worst Exercises for Weight Loss

When you want to lose weight, you probably want to find the best way to do it, and for good reason. 

Your time at the gym and in the kitchen is valuable when you have a busy schedule, so you shouldn't waste any of it.

A healthy combination of cardio and strength training is key for weight loss.

Crawford thinks that working out the whole body is the best way to get fit. In 30 minutes to an hour, you can work out all of your muscles and get both stronger and more fit.

"The elliptical doesn't let you change the amount of resistance while your heart rate goes up."Most of the time, the resistance on the elliptical machine also slows you down.

1. Doing Cardio on the Elliptical

The lat pulldown machine is for pull-ups. Even if you need help, pull-ups are still the best way to go.Pull-ups are more functional and use more muscles.

2. Lat Pulldowns

Normal pushups are fine, and good hand-release pushups will work the full range of motion. "I see [many] people doing half pushups where they don't go all the way to the ground. 

3. Classic Pushups

Lunges will give you more range of motion than the stair master. This means that you will use more muscles, but you will still get the lower-body strength and glute work that you want from the stair master.

4. Climbing Steps on the Stair Master

Stay Updated
With Us!