Best Foods for Adults over 40

New year, new you! It's that time of year again where we all strive to make healthier choices. Eating clean and nourishing our bodies is the ultimate goal for a fresh start to the year. 

As we age, our nutritional needs change too! So, what makes a perfect meal for older adults is quite different from what we used to have in our younger days.

For growing muscle, the body needs protein. It is important for keeping the core power that keeps you from falling. Lean foods, eggs, tofu, almonds, peanuts, chickpeas, and quinoa are all good sources of protein.

1. Protein for healthy muscles and core strength

Foods like olive oil, nuts, and oily fish have strong ingredients that help fight inflammation. Because inflammation is linked to diseases like Alzheimer's and heart disease, a senior's diet should include a lot of these kinds of things.

2. Healthy fats to lower inflammation

Some types of cancer, like stomach, bowel, breast, and prostate cancer, can be prevented in large part by what you eat. The best thing to do is to eat a rainbow of fruits and veggies. As a rule of thumb, each day your meal plan should include at least three veggies and two fruits.

3. A rainbow of fruits and vegetables

Foods that contain a substantial amount of fiber include berries, pears, brussels sprouts, broccoli, carrots, cauliflower, and corn.

4. Foods rich in fiber

Vitamin D and calcium work together to keep bones healthy and strong. As we get older, our bodies don't absorb it as well as they did when we were younger. It is important to eat more as you get older. Good choices include milk, ice cream, yogurt, and cheese.

5. Bone-building calcium and vitamin D

Foods with a lot of iron can also help you stay healthy in retirement. Iron-rich foods include lean red meat, beans, leafy green vegetables, eggs, and sardines.

6. Iron for energy

Stay Updated
With Our Latest