Hey guys! We all have those days when we feel a little down, am I right? But let's be real, turning to food for comfort isn't always the best solution. Trust me, I've been there! Let's focus on finding healthier ways to boost our mood and energy levels.
it's important to remember that mood can be affected by many things, such as stress, the environment, not getting enough sleep, genes, mood disorders, and not getting enough nutrients.
Omega-3 fatty acids are a group of essential fats that your body can't make on its own. You have to get them from your food.
1. Fatty fish
chocolate has a high hedonic rating, which means that its pleasant taste, texture, and smell may also boost your mood.
2. Dark chocolate
Fermented foods, like kimchi, yogurt, kefir, kombucha, and sauerkraut, may help your gut health and mood.
3. Fermented foods
When you eat sugar with fiber, the sugar goes into your bloodstream slowly. This keeps your blood sugar level steady and makes it easier to control your mood.
Oats are a whole grain that can make you feel good all morning long. You can eat them in a lot of different ways, like overnight oats, oatmeal, muesli, or granola.