8 Foods That’ll Boost Your Bone Strength and Joint Health

This bright yellow, peppery spice has a chemical called curcumin, which has powerful anti-inflammatory properties.

1. Turmeric

Since boiling bones makes bone broth, it's full of collagen and protein. Many people use it as a base for soups or sauces, and some even drink it hot like tea.

2. Bone Broth

The research shows that eating prunes keeps the strength and density of weight-bearing bones in the hip.

3. Prunes

Milk is good for you because it has calcium, but fortified milk is also one of the few foods that has Vitamin D.

4. Fortified Milk

That's fine, because a half-cup serving of tofu gives you a little less than half of the calcium you need in a day. Also, the study suggests that eating soy may make joint pain less.

5. Tofu

The polyphenols and vitamin C in these dark, sweet berries are very good for you. that the polyphenols in blueberries may help ease the pain of osteoarthritis in the joints.

6. Blueberries

Vitamin C is usually associated with citrus fruits, but one medium bell pepper has more of this vitamin than you need for a day.

7. Bell Peppers

Sweet potatoes are loaded with both magnesium and potassium, two important nutrients for bone health. “Vitamin D needs magnesium to work, so low levels can hurt bone health.

8. Sweet Potatoes

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