Most people think of yoga as just a way to relax and calm down. While this is true, yoga has a lot of other benefits as well.

In fact, yoga has some life-changing benefits, especially for people over the age of 50.

That's because a lot of the common health problems and complaints of people over fifty can be fixed or at least lessened with regular yoga practice.

it can be harder to fall asleep and sleep well. This could be because of daily stress and busyness, the side effects of peri-menopause, or other health problems.

Yoga can improve sleep

This is mostly because yoga puts a lot of emphasis on pranayama which is controlled and deliberate breathing. This can reduce nervous system activity.

Yoga can help improve blood pressure

yoga poses are about slowly getting stronger over time by doing a series of controlled moves that build on each other. Many core and balance poses are like this.

Yoga can help improve your balance

Some yoga poses can help a specific part of your body feel better right away, while others can help your blood flow and clean out your organs.

Yoga can relieve menopausal and chronic pain

Many physicians recommend that older adults do puzzles, word games, board games and computer games regularly in order to exercise their brains and stay sharp.

Yoga exercises your brain

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