5 Foods And Drinks That Can Help Prevent Heat Stroke

Summer has come with all of its beauty and danger. You may have been looking forward to this season for many different reasons, like mangoes, vacations, or the beauty of nature. 

If you go outside, you might get tired from the heat or, even worse, have a heat stroke. Both of these conditions have some different symptoms, but the second one is much more dangerous.

Your diet is one of the most important things you can do to stay safe this time of year. Here are some foods and drinks you must eat and drink this summer:

Water makes up about 96% of a cucumber. So, it's one of the best things you can eat in the summer. Dehydration and excessive sweating can both lead to heat exhaustion.

1. Cucumber

Like cucumber, watermelon has a lot of water, which can help you avoid getting tired from the heat or getting sunstroke. Watermelon also has antioxidants and electrolytes that are good for your body. 

2. Watermelon

Chaas, or buttermilk, is a refreshing summer drink. Chaas is probiotic, hydrating, detoxifying, and immune-boosting. After too much sun, it's full of vitamins and minerals.

3. Buttermilk

People say that saunf (or badishep) is cooling and good for the gut. Fennel water is an easy and effective way to stay hydrated and stop feeling sick. 

4. Fennel seeds

If you get too tired from the heat, your sodium and potassium levels may drop. People say that apple cider vinegar can help keep them in check. Before you drink it, mix a little of this vinegar with water and honey.

5. Apple Cider Vinegar

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