You may already be thinking about your summer body, since the days are getting longer and the weather is getting warmer.
If you're like most people, getting fit will be at the top of your list. There are many ways to stay in shape, but Pilates is the best way to burn belly fat and shape your body like never before.
He thinks that the plank with a twist, teasers, and swimming pilates moves are the best ways to burn fat around the middle.
Below, you can read what Hinton has to say about the benefits of these moves and how to do them step by step.
that the plank is the best first Pilates move for people who are just starting out. Most likely, you already know everything about the plank. It's known for making your whole body hurt.
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Hold this pose for up to a minute and move your hips to the right and left. Focus on getting your core muscles to work." She then says to take a one-minute break and do it again three times.
Hat teasers are another Pilates exercise that will not only work your abs but also your legs and arms. It works to strengthen the whole body and uses many muscles.
When you add a twist, it's one of the best ways to tone your sides and your core at the same time. “Lay on your back with your legs together and straight.
the watering The Pilate move is a lot like swimming, but without a pool. It's a classic Pilates move that can help you slim down and tone your muscles.