10 Habits That
Destroy Your Weight Loss Progress After 50

As you age, it can be hard to lose weight and stay slim. Don't make things worse by getting into bad habits that slow you down and ruin all the hard work you've done.

1. You're skipping workouts.

2. You're too strict with your diet.

3. You're taking long breaks away from exercise.

4. You're skipping sleep.

5. You're not lifting yourself up.

6. You're trying to do it all yourself.

7. You're only doing cardio.

8. You're going too extreme.

9. You're not warming up or cooling down.

10. You're using poor technique.

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